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However, did you know there are many other habits, rituals, and practices most of us engage in that are also damaging our well-being—only we have no idea?

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Blanche points out that our bodies send us messages that something is not right via symptoms. The Rx: Read your labels!

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But even for those who meet the American College of Sports Medicine ACSM physical svailable guidelines for Americans, if they sit the rest of the time, they have worse health outcomes! Amber is a beautiful lady. The Rx: Reduce your gluten consumption.

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