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However, did you know there are many other habits, rituals, and practices most of us engage in that are also damaging our well-being—only we have no idea?

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Your discreet source for quality. The Rx: Whether you are experiencing inflammation, pain, a lack of balance, a rash, or headache, always listen to your body and speak with a medical expert. The Rx: Take the time to recover by getting the rest your body needs!

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Blanche points out that our bodies send us messages that something is not right via symptoms. The Rx: Read your labels!

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The Rx: Try to avoid artificial sweeteners. According to Dr. The Rx: Turn off your television or tablet and give yourself an ample amount of time to unwind before bedtime.

But even for those who meet the American College of Sports Medicine ACSM physical svailable guidelines for Americans, if they sit the rest of the time, they have worse health outcomes! Amber is a beautiful lady. The Rx: Reduce your gluten consumption.

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